See your nutrition progress and macros

Where: Mobile app

Open the Nutrition tab. If it says "Nutrition is not enabled," ask your coach to turn it on.

Your day at the top

The rings and numbers show your day. They cover Calories, Protein, Carbs, and Fat. Each one shows how much is left. If you go past a target, it says over. Without targets it says "No targets set."

• The date is at the top right. To pick another day, tap the calendar button. You can also swipe the page sideways to step a day back or forward.

• Meals lists what you ate for the day. If your coach gave you a meal plan, Today's Plan shows your Meals on plan and how closely you followed it.

• To add food, tap What did you eat? at the bottom. See "Log food."

Read your report

Scroll down to Report. Use the switch to pick 7 days or 30 days.

• Daily Average shows your average calories and your average Protein, Carbs, and Fat on days you logged. It also shows how many days you logged, such as "5 of 7 days logged."

• A row of bars shows each day. The day streak number counts days in a row that you logged food.

• Weight Trend shows your weight. See "Track your weight and progress photos."

• Nutrient Coverage shows vitamins and minerals. It shows once you log food.

• Calories & Macros shows your daily goals. Tap Edit to change them. It shows only when your organization and coach let you change your own goals.

Open Progress

1. Under Daily Average, tap View progress.

2. Pick 7 days or 30 days.

3. Tap a ring to pick what to chart: Calories, Protein, Carbs, Fat, or Fiber.

4. The top shows your daily average, the percent of your target, and how it compares to the previous 7 or 30 days.

5. Tap a bar in the chart to see that day. Below the chart, the day shows how much you ate against your target. With a meal plan, it also shows Meal plan match. A day with no food says "Nothing logged this day."

If you have logged nothing yet, Progress says "No nutrition logged yet." Tap Log today's meals.

Logging streak

When your streak is above 0, a flame and number show at the top right of Progress, such as 4d. Tap it to open Logging streak. Log any food each day to keep it going.

See vitamins and minerals

1. Under Nutrient Coverage, tap See all. Micronutrients opens for today.

2. Pick a tab: Vitamins, Minerals, Amino Acids, or Other.

3. Each row shows what you ate against your target, such as "80% of target." For things to limit, such as sodium, it says "% of limit" or "% over limit."

Common questions

The report says "Log meals to start building your nutrition report."

You have not logged food in that range. Log a meal and check again.

There is no Nutrient Coverage card.

It shows after you log food in the range you picked.

Why does it say No targets set?

Your coach has not set targets for you yet. Ask your coach.

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