Read your Health tab
Read scores from the device you connected.
Where: Mobile app
The Health tab shows scores from the device or app you connected, such as Apple Health, Health Connect, WHOOP, Oura, Google Health, or Samsung Health. To connect one, see "Connect Apple Health or Health Connect," "Connect WHOOP," "Connect Oura," "Connect Google Health (Fitbit and Pixel Watch)," or "Connect Samsung Health (Galaxy Watch)."
If you have not connected a source, the tab shows a list of sources. Tap Connect or Set up next to the one you use.
Your scores
Each connected source shows up to three scores:
Recovery: how ready your body is. Samsung Health calls it Energy.
Sleep: how well you slept.
Strain: how hard your body worked.
Which scores show depends on your source. Each card shows the score and a short line, such as how it compares to your recent average.
Factors
Under each score is a row of factors that make up the score. Examples are HRV, RHR, Resp Rate, Time Asleep, Deep, and REM. Each one shows your number and whether it is Below, Normal, or Above your usual range. Tap a factor to open its chart.
Change the day
Tap the calendar button at the top right to pick a date. Days with no data cannot be picked.
Swipe the scores sideways to move to the next or previous day.
The week strip shows a bar for each day's recovery. Tap a day to jump to it.
Open a score
Tap a score card to see more.
A chart shows your score over time. Pick W, M, 3M, or 6M under the chart.
The factors show below the chart. Tap one for its chart.
On Strain, a WORKOUTS list shows your workouts from the day. Tap one to open a workout debrief. It shows your heart rate zones and how the workout compares to your 7-day average.
On Sleep, a Time asleep section shows your sleep and any naps.
Switch or manage your source
Tap the source name at the top right, such as Apple Health.
The sheet lists your sources under Needs attention, Available, and Connected.
Tap a source to show its scores. Tap Manage to change its settings, or Fix or Reconnect if it has a problem.
The app remembers the source you picked.
Refresh
Pull down on the page to refresh. The app syncs your source and reloads your scores.
Common questions
It says "Awaiting data from this source."
The app has not got data for this day yet. Wait for your device to sync, then pull down to refresh. Tap Manage source to check your connection.
It says "Waiting for today's sleep" or "Building sleep baseline."
Your Sleep score needs last night's sleep, or several complete nights, to work. It will fill in when the data arrives.
It says "Score unavailable."
Your source did not share every signal the score needs. Your factors still show.
I see CONNECTION ISSUE.
The last sync failed. Tap Open source settings. You can also tap the source name at the top right, then tap Fix or Reconnect. See "Fix data that is not syncing."
Does my coach see this?
Only if you share it. See "Share your data with your coach."
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