Build a program for a client
Create a program and add blocks to it.
Where: Web or mobile app, for coaches
A program is a long plan for one client, usually 6 to 12 months. It has a start date, an end date, and blocks in order. A block is several weeks of workouts. Use a program when a client needs more than one block.
Steps
Open the client and tap the Training tab.
Tap Programs.
Tap the + button at the top right (Create Program).
Enter a Name.
Tap Start date and End date and pick a date for each. The end date cannot be before the start date.
Add a Description if you want.
Tap Create Program. The program opens.
Tap Add block. Enter a Name, Start date, and # Weeks. Pick at least one Block focus and one day under Training days. Tap Create Block.
Or tap From template. Pick a date under Block start date, pick a block template under Pick a template, and tap Add to program.
Tap a block to open it and add its workouts. See Build a block.
Edit or delete a program
On web
Edit: on the program page, select the pencil icon (Edit program). Change the dates, name, or description. Select Update Program.
Open it later: go to Training, change Blocks to Programs, and select the program.
Delete: in Programs, select the three dots at the end of the row, then Delete, then Yes. Or use the pencil, then Delete Program, then Delete.
Remove a block from a program: select the X on the block, then Remove. The block and its workouts stay in the Blocks list.
On mobile
Open the program. Tap the three-dot menu at the top right, then Edit program.
Change the details and tap Update Program.
To delete, tap Delete in the same window, then Yes.
Common questions
What does "Outside date range" mean on a block?
The block starts before the program starts, or ends after it ends. The block still works. Change the block or program dates to fix it.
Can I build a whole program from a template?
Yes. On mobile, go to Training, tap the three-dot menu, then Apply template, then Program. Pick a Program start date and a template, then tap Create program.
Can I add a block to a program from the block list on web?
Yes. Select Create on Training. On the Block tab, pick the program in Select Program. You can also change the program in Edit Block.
What happens to the blocks when I delete a program?
Demotu deletes every block in the program and their workouts too. You cannot undo it. To keep a block, remove it from the program first.
Why can I not see Create, Add Block, or the pencil icon on web?
The client may have a protected tag. Only org admins can change their training.
Why is there no + button on Programs or no three-dot menu on a program on mobile?
You cannot edit this client's training on mobile. The client may have a protected tag. Only org admins can edit those clients.