Give a client homework
Add a simple self-led exercise plan to a client.
Where: Web or mobile app, for coaches
Homework is a simple plan the client does on their own, such as daily stretching. Each client has one homework plan. It shows on the Training tab, below the calendar.
Steps
Open the client and tap the Training tab. Scroll to the Homework card.
Tap the edit icon (Edit homework).
Add Notes (optional) and pick a Frequency.
Tap Add exercise, select the exercises, and tap Add (it shows the count). Set the sets for each one.
Tap Save.
Common questions
How many homework plans can a client have?
One. Edit it to change it.
Can I add exercises from an assessment?
Yes, on web. In the assessment recommendations, select Add to Homework. The exercises go to the end of the client's homework.