Do a workout and log your sets

Where: Mobile app

1. Open the Training tab.

2. Find the day you want. Swipe the day card sideways, or tap a day in the week strip below the card.

3. On today's card, tap Start workout. If you already started it, the button says Resume. To look at the exercises first, tap Preview.

4. Log each set (see below).

5. When you are done, tap Finish and rate the workout.

For some group workouts, Start workout opens the workout summary first. Tap Start workout there.

Log sets in Focus mode

Your workout opens in Focus mode. It shows one set at a time. If you switched to List last time, it opens in List.

1. Read the target under Programmed.

2. Under Log what you did, enter your numbers. The boxes match your plan, such as Reps and Weight.

3. Tap Log set. If you type nothing, the app logs the programmed numbers.

4. If your coach set a rest time, a Rest screen counts down. Tap +30 sec for more rest. Tap Skip rest to move on. Tap Back to set to fix the set you just logged.

5. Repeat for each set. After the last set, the screen says All sets done. Tap Finish workout.

These buttons help along the way:

• Did it as written: logs the rest of the sets as planned

• Skip set (the forward arrow) and the back arrow: move between sets

• Skip exercise: moves on to the next exercise

• Replace exercise (the swap icon): swaps the exercise. It shows when your coach allows changes to the workout, or when the exercise has other versions to pick from.

• Comments (the chat bubble icon): leave a comment on the exercise for your coach

• History: shows your past sets for this exercise. It shows only when you have done the exercise before.

• PRs: shows your Max Weight, @ Reps, Est. 1RM, and Workouts for this exercise. It shows after you set a PR on an exercise with a weight.

Log sets in List mode

To see every exercise at once, tap List at the top. To go back, tap Focus.

1. Tap a set row marked Tap to log.

2. Enter your numbers. Tap Log set.

3. To log an exercise as planned, tap Log as programmed.

4. To reuse the last set, tap Copy previous set. To add a set, tap Add set.

5. If a set has a time, tap Start timer.

Finish your workout

1. Tap Finish. In Focus mode you can also tap Finish workout after the last set.

2. The screen asks How hard was this workout? Pick a number from 1 to 10.

3. Tap Complete workout.

Your workout opens again with a Workout completed banner and your rating.

Pause or cancel

Tap the ... button at the top to open Workout actions.

• Pause workout: saves what you logged. Tap Resume later.

• Cancel workout: asks "Cancel workout?". Tap Discard logs to delete this workout's logs. Tap Resume to keep going.

• Add exercise: shows only when your coach allows changes to the workout.

See past results

On the Training tab, a finished workout shows View results. Tap it to see every set you logged.

To fix a set after you finish, open the workout and tap Edit log. Change your numbers, then tap Save log.

To see how an exercise changes over time, see "See your training plan and exercise progress."

Common questions

It asks "Finish workout without any sets logged?"

You have not logged any sets. Tap Continue to rate the workout and mark it done anyway. Tap Cancel to go back.

I tapped Start now and it asks "Do Tuesday's workout today?"

The workout is planned for another day. Tap Move to today to do it today. Tap Keep on Tuesday to keep its date. Move to today does not show for group workouts.

I do not see Replace exercise or Add exercise.

Your coach controls this. Ask your coach to allow changes to your workouts. Replace exercise can also show for an exercise that has other versions to pick from.

The Rest screen does not show.

It shows only when your coach set a rest time for that set.

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