Use your homework

Exercises your coach wants between sessions.

Where: Mobile app

Homework is a list of exercises your coach wants you to do between sessions. You read it in the app. Homework does not have its own logging.

Open your homework

Open the Training tab.
Find the Homework card under your week. It shows how often to do it, such as 3x/week, and how many exercises there are.
Tap the card, or tap Start Homework.

If your coach has not given you homework, the card does not show.

Coach Notes at the top has your coach's instructions. If the note is long, tap it to read more.
Below it is the list of exercises. Each row shows the exercise and its sets, such as 3 sets.
A SUPERSET group means you do those exercises back to back.

Tap an exercise. A window opens with the video or picture and the instructions. If there are none, it says "No instructions available."

Your coach has not assigned homework. It also does not show on some plans.

No. Homework is a list to follow. Log your regular workouts on the Training tab. See Do a workout and log your sets

No. Only your coach can. Message your coach if you want a change.

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