Training Philosophies
Set up and manage your training philosophies.
Runtime1:34
Walkthrough6 steps
Step-by-step6 steps
- 1
Navigate to the account settings section
- 2
Open training philosophies
- 3
Add your training philosophy by text or by uploading a file
- 4
Include details such as periodization approach, exercise selection preference, volume intensity parameters, rest periods, supersets, and client adjustments
- 5
Be as detailed as possible to provide clear direction to the AI
- 6
Click create to save your training philosophy
