Master the Platform.
Elevate Your Coaching.
Step-by-step tutorials, video walkthroughs, and guides to help you get the most out of every feature in the Demotu App and Web App.
63 tutorials
Accessing Client Section in the Mobile App
Learn how to navigate to and use the client section in the Demotu mobile app
Adding a New Client
How to add a new client to your roster using the Demotu mobile app
Editing a Client Profile
How to edit client details directly from their profile page in the mobile app
Client Profile Section
Navigate and explore the client profile section in the Demotu mobile app
Messaging Clients
How to message and communicate with your clients directly in the mobile app
Assessment Section
Explore the assessment section and view movement analysis results in the mobile app
Starting an Assessment
How to start a new movement assessment using the mobile app
Creating a Workout from Recommended Exercises
Build a workout directly from AI-recommended exercises based on assessment results
Assigning a Remote Assessment
How to assign a movement assessment for your client to complete remotely
Training Section
Navigate the training section and manage workouts in the mobile app
AI Training Block Generation
Generate complete training blocks using AI directly in the mobile app
Creating a Block
How to manually create a training block in the Demotu mobile app
Homework Section
Assign and manage homework for your clients through the mobile app
Accessing the Trends Report
View and analyze athlete trends and progress reports in the mobile app
Account Settings
Manage your account settings and preferences in the Demotu mobile app
Creating a Workout
Step-by-step guide to creating a workout in the Demotu mobile app
Workout Entry
How to enter and log workout details in the Demotu mobile app
Training Philosophies
Set up and manage your training philosophies in the Demotu mobile app
Consultation Settings
Configure your consultation settings and availability in the mobile app
Balance Assessment
How to perform and interpret a balance assessment
Bilateral Hinge Overview
Overview of the bilateral hinge movement pattern
Bilateral Hinge Assessment
How to perform a bilateral hinge assessment
Bilateral Hinge Pitfalls
Common pitfalls to watch for during bilateral hinge assessments
Cervical Flexion & Extension
Assessing cervical spine flexion and extension range of motion
Cervical Lateral Flexion
Assessing cervical lateral flexion range of motion
Cervical Rotation
Assessing cervical rotation range of motion
CMJ Assessment
How to perform a counter movement jump assessment
Counter Movement Jump
Overview of the counter movement jump movement pattern
Counter Movement Jump Pitfalls
Common pitfalls to watch for during CMJ assessments
Hip Abduction
Assessing hip abduction range of motion
Hip Extension
Assessing hip extension range of motion
Hip Flexion
Assessing hip flexion range of motion
Knee Extension
Assessing knee extension range of motion
Knee Flexion
Assessing knee flexion range of motion
Lateral Lunge Assessment
How to perform a lateral lunge assessment
Lateral Lunge Pitfalls
Common pitfalls to watch for during lateral lunge assessments
Lateral Lunge
Overview of the lateral lunge movement pattern
Overhead Press
Overview of the overhead press movement pattern
Overhead Squat Overview
Overview of the overhead squat movement pattern
Overhead Squat Assessment
How to perform an overhead squat assessment
Press Assessment
How to perform a press assessment
Press Common Pitfalls
Common pitfalls to watch for during press assessments
Reverse Lunge Pitfalls
Common pitfalls to watch for during reverse lunge assessments
Reverse Lunge
Overview of the reverse lunge movement pattern
Seated Hip External Rotation
Assessing seated hip external rotation range of motion
Seated Hip Internal Rotation
Assessing seated hip internal rotation range of motion
Shoulder Abduction
Assessing shoulder abduction range of motion
Shoulder External Rotation
Assessing shoulder external rotation range of motion
Shoulder Flexion
Assessing shoulder flexion range of motion
Shoulder Horizontal Abduction
Assessing shoulder horizontal abduction range of motion
Shoulder Internal Rotation
Assessing shoulder internal rotation range of motion
Single Leg Balance Assessment
How to perform a single leg balance assessment
Single Leg Balance Pitfalls
Common pitfalls to watch for during single leg balance assessments
Single Leg Hinge Pitfalls
Common pitfalls to watch for during single leg hinge assessments
Single Leg Hinge
Overview of the single leg hinge movement pattern
Single Leg Hinge Assessment
How to perform a single leg hinge assessment
Squat Common Pitfalls
Common pitfalls to watch for during squat assessments
Standard Squat Overview
Overview of the standard squat movement pattern
Standard Squat Assessment
How to perform a standard squat assessment
Standing Hip External Rotation
Assessing standing hip external rotation range of motion
Standing Hip Internal Rotation
Assessing standing hip internal rotation range of motion
Trunk Rotation
Assessing trunk rotation range of motion
Understanding the Results
How to read and interpret your movement analysis results