Training & Programming
Build blocks, workouts, and homework, by hand or with Borelli AI.
3:02Training OverviewFind workouts and manage training.17 stepsWatch
5:11AI Training Block GenerationGenerate complete training blocks using AI.20 stepsWatch
5:16Create a BlockManually create a training block.27 stepsWatch
4:03Create a WorkoutCreate a workout step by step.20 stepsWatch
1:31Workout EntryEnter and log workout details.14 stepsWatch
2:13Continue an AI Training BlockPick up and extend an AI-generated training block.11 stepsWatch
2:21Create a Training ProgramBuild a full training program.15 stepsWatch
4:09Create a Single Workout ManuallyBuild a single workout by hand, exercise by exercise.16 stepsWatch
1:42Add Exercises to a Workout Using AIUse AI to add exercises to an existing workout.13 stepsWatch
1:28Duplicate and Edit WorkoutsDuplicate an existing workout and edit it for reuse.10 stepsWatch
0:58Review a Training SessionReview the metrics and details captured in one training session.5 stepsWatch
1:46Daily WorkoutsReview the daily workouts workflow and how it fits into training delivery.11 stepsWatch
2:38Exercise LibraryBrowse the exercise library and use it while building training content.13 stepsWatch
3:21Log and Edit WorkoutsLog workout results and edit workout details.14 stepsWatch
1:33Review Exercise ProgressReview exercise progress and track changes across training history.7 stepsWatchNeed additional support?
Connect with a member of the Demotu team for help with your account, workflow, or technical questions.