Continue an AI Training Block

Open the training blocks module in the athlete training section

Select the specific training block you need to work on

Tap the generate button to open the AI generation screen

Tap continue block to add to the existing training block

Fill in the remaining details

Add custom instructions that will be accounted for in the AI recommendation

Tap generate block

Wait for the workouts to populate (a few minutes)

Tap the edit button to review the generated workouts

Make any updates to workouts as needed, including adding and swapping exercises or creating super sets

Confirm the updates, which will automatically reflect across the athlete's training schedule