AI Training Block Generation

Log in to the app and navigate to the home screen

Select a client using either the client section search or the two silhouette icon at the bottom

Ensure the client has a current assessment and complete their profile with detailed information

Go to the training section and click on blocks

Click create a block and select the start date

Select the number of weeks for the block (up to four weeks at a time)

Enter the name of the block and add a description

Select at least one focus for the block

Select the training days

Click create to proceed to the generation page

Click on generate block

Select the number of weeks you want to build out

Select your focus area

Enter any additional instructions

Set the difficulty level for how hard the exercises should be

Choose exercise source as either balance (between demo exercises and custom) or custom (only your exercises)

Select equipment by choosing a custom template or specifying equipment availability for the block

Click from scratch to start generating the exercises (generation can take up to three minutes)

Wait for all workouts to be generated or navigate away while generation completes

Review the program summary and individual workout day summaries once generation is complete