Create a Workout

Click on the app and log into the home screen

Scroll down to the client section and select the client you want to work with, or click the two silhouette icon at the bottom

On the client page, scroll down to training and click on blocks

Create a new block at the top or select an already-created block

Click workout

Select the date you want this workout placed on

Enter a title for the workout

Scroll down and create sections to separate your work, such as a warm-up section

Click the exercise button to search for and select exercises to add to each section

Click add exercises to add selected exercises into the section

Create a super set by clicking the purple chain button and selecting another exercise

Click the add button to the right to add another parameter to track, or click the plus button next to sets to add sets

Prescribe weight, reps, and rest as needed, or click all on the parameter to change what you want to track

Click create to set up the workout for that day

Copy the workout to different weeks if desired

Click the pencil button next to exercises to edit a workout, or click the arrow button to go to workout entry to start entering data

Click the plus button to add another workout for the same day

Click the save as template button on the far right to save the workout as a template

On the main workout block screen, click at the top to edit main details, move days around, or shift all workouts by a certain number of days

Save the whole block as a template if desired