Create a Block

Navigate to the training section at the bottom of the calendar and select the blocks button

Click the create block button at the top

Enter a name for the block

Set a start date for the block

Specify how many weeks the block is

Add a description

Select at least one block focus

Select the training days for the block

Click into the block to add workouts

Generate a workout into the block or apply templates

Click the bookmark button at the top to save the block as a template if desired

Use the calendar button to modify workout days by shifting workouts or specific days, then click update dates

Use the pencil button to edit block information such as name, start date, and duration

View the weeks of workouts displayed in the block

Copy entire workout weeks to other weeks using the copy button

Edit individual workouts by selecting the pencil button to view exercises and parameters

Click the arrow button to enter workout information and add exercise details

Add comments to exercises using the text bubble box on the far left

Click the three-line button to view exercise instructions

Use the two arrow buttons to swap out exercises for similar exercises or from the entire exercise library

Edit exercise details like sets, reps, and rest using the pencil button

Click the blue button with two squares to auto-fill prescribed weights, reps, sets, and rest

Click save to save the exercise

Check off the exercise and click complete workout when done

Rate the workout and click submit

Use the red plus button to add another workout for the day if needed

Copy workouts from one day to another day or save as a template as desired