Training Overview
Find workouts and manage training.
- 1
Scroll down to the training section to view the calendar with color-coded workout indicators (red square = incomplete, blue square = complete)
- 2
Click the three lines button in the upper right corner to switch to week view
- 3
Click the bell button to send a push notification to the client about updated or new workouts
- 4
Click into a specific day to build out a workout
- 5
Select the workout day and optionally add a time and title for the workout
- 6
Add workout instructions for the workout day
- 7
Either click the generate button to create a workout using AI or click the plus button next to exercises to manually add exercises
- 8
Click the add exercise button to add exercises to the workout
- 9
Use the purple chain button to create a superset with selected exercises
- 10
Click the three dots button next to the trash can to break up a superset
- 11
Use the folder icon to add exercises into sections (such as warm-up or main lift)
- 12
Click the button next to the chain to remove an exercise from a section
- 13
Click the pencil with square button to add notes for specific exercises
- 14
Click the X button to remove exercises
- 15
Enter prescribed parameters for weight, reps, rest, and other tracking options
- 16
Click the plus button next to the set to add additional sets
- 17
Click create to finalize and build out the workout for that day
