Review Exercise Progress
Review exercise progress and track changes across training history.
Runtime1:33
Walkthrough7 steps
Step-by-step7 steps
- 1
Open an athlete's profile in the Demotu mobile app
- 2
Navigate to the Training tab
- 3
Scroll below the schedule, blocks, programs, and tracked session sections to access the Exercise Progress dashboard
- 4
Open the exercise drop-down to select from your list of tracked exercises
- 5
Select a time period to view progress: 4 weeks, 3 months, 1 year, or all time (3-month view is the default)
- 6
Select an exercise with recorded training history to view detailed performance metrics
- 7
Review key information including progress over the selected time period, total completed sessions, personal records, and maximum weight achieved
