Review Sleep, Recovery & Strain
Review sleep, recovery, and strain details for deeper health context.
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From the athlete home screen, tap the sleep scorecard to explore sleep data in detail
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View weekly sleep trends and key factors that contribute to the sleep score
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Navigate to the health tab at the top to see recovery and sleep details
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Review key factors contributing to each score displayed directly beneath the scores
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Tap the summary card to review the athlete's recent sleep performance
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Click the sleep score to view weekly sleep trends and contributing factors
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Use the back arrow to navigate back to the main health dashboard overview
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Tap the recovery card to view detailed recovery statistics and trends
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Click the recovery score to view weekly recovery trends and calculation factors
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Click the back arrow to return to the main wearables dashboard
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Select the strain card to see a breakdown of daily strain and activity levels
