Log and Edit Workouts

Select your athlete and switch to the training tab to access the calendar

Select your scheduled workout to view its details

Tap start workout to begin the workout

Tap the tap to log area and set one to enter your set data

Confirm your input by tapping done so the set gets recorded

Tap value to edit your logged set, enter a new value, and tap done to save the updated reps

Use the copy all targets button to automatically populate completed values based on program targets if the athlete completed the workout as prescribed

For exercises requiring adjustments, enter the athlete's actual performance values

Use the built-in calculator tools if needed to determine training loads

Tap the chat icon and enter comments for coaching feedback or session notes on that exercise or workout

Tap the swap exercise icon to replace an exercise with an alternative movement if you need to modify the session during training

Search the full exercise library using the search bar to find alternative exercise options

Continue logging performance data throughout the workout until all exercises have been completed

Click complete workout to log and store the workout in the athlete's training history