Create a Single Workout Manually

Select your athlete and navigate to the training tab in the top navigation bar

Tap the date you want to schedule the workout on

Tap the folder icon in the exercises area to add a new section

Add a section name and description and click create section

Repeat to create additional sections (e.g., warm up, main lift)

Tap the add button to open the exercise library

Search for and select exercises by tapping the add button next to each one

Confirm your selected exercises by tapping the add button at the bottom

Organize exercises into sections by tapping the folder icon in each exercise tab and assigning them to the desired section

Create a superset by tapping the chain link icon in the respective exercise and selecting multiple exercises in the same section

Tap enter to access the scheme entry for an exercise

Edit the scheme to specify sets, reps, rest, and intensity details in the input field

Tap apply to save the exercise parameters

Repeat the add process for additional sections as needed

Scroll to the top and tap create to finalize the workout

Verify the workout is applied to the correct date on your athlete's calendar