Daily Workouts
Review the daily workouts workflow and how it fits into training delivery.
- 1
From the home screen, tap the barbell icon at the bottom of the screen to open today's scheduled workouts
- 2
Review the summary at the top showing total athletes scheduled, completed workouts, and pending workouts
- 3
Tap an athlete's name to view their workout
- 4
Tap an exercise in the plan to see its instructions and video
- 5
Tap the plus button to add exercises to the workout
- 6
Tap the pencil icon to edit the workout and make programming changes
- 7
Tap the copy icon to duplicate the workout to another day
- 8
Tap complete and select the day or days to copy the workout to
- 9
Tap start workout to begin logging the session alongside your athlete
- 10
Return to the athlete/workouts list to view other sessions or users
- 11
Verify completed workouts by the check mark next to the athlete's name
