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Movement Library

Every assessment movement explained: overviews, how-tos, and pitfalls.

All tutorials44 in this track
3:01SquatOverhead Squat OverviewOverview of the overhead squat movement pattern10 stepsWatch0:26SquatOverhead Squat AssessmentPerform an overhead squat assessment7 stepsWatch0:23SquatStandard SquatOverview of the standard squat movement pattern7 stepsWatch0:23SquatStandard Squat AssessmentPerform a standard squat assessment7 stepsWatch1:40HingeBilateral Hinge OverviewOverview of the bilateral hinge movement pattern7 stepsWatch0:27HingeBilateral Hinge AssessmentPerform a bilateral hinge assessment8 stepsWatch0:43HingeBilateral Hinge PitfallsCommon pitfalls to watch for during bilateral hinge assessments3 stepsWatch0:33HingeSingle Leg HingeOverview of the single leg hinge movement pattern8 stepsWatchHingeSingle Leg Hinge AssessmentPerform a single leg hinge assessmentWatch1:13HingeSingle Leg Hinge PitfallsCommon pitfalls to watch for during single leg hinge assessments5 stepsWatch0:38LungeLateral Lunge AssessmentPerform a lateral lunge assessment8 stepsWatch0:45LungeLateral Lunge PitfallsCommon pitfalls to watch for during lateral lunge assessments4 stepsWatch2:08LungeLateral LungeOverview of the lateral lunge movement pattern8 stepsWatch0:53LungeReverse Lunge PitfallsCommon pitfalls to watch for during reverse lunge assessments4 stepsWatch0:38LungeReverse LungeOverview of the reverse lunge movement pattern9 stepsWatch1:48Press & OverheadOverhead PressOverview of the overhead press movement pattern8 stepsWatch0:46Press & OverheadPress AssessmentPerform a press assessment14 stepsWatch0:30Press & OverheadPress Common PitfallsCommon pitfalls to watch for during press assessments2 stepsWatch0:33ShoulderShoulder AbductionAssessing shoulder abduction range of motion8 stepsWatchShoulderShoulder ExtensionAssessing shoulder extension range of motionWatch0:28ShoulderShoulder External RotationAssessing shoulder external rotation range of motion7 stepsWatch0:25ShoulderShoulder FlexionAssessing shoulder flexion range of motion5 stepsWatch0:25ShoulderShoulder Internal RotationAssessing shoulder internal rotation range of motion6 stepsWatch0:26Cervical SpineCervical Flexion & ExtensionAssessing cervical spine flexion and extension range of motion6 stepsWatch0:26Cervical SpineCervical Lateral FlexionAssessing cervical lateral flexion range of motion7 stepsWatch0:25Cervical SpineCervical RotationAssessing cervical rotation range of motion9 stepsWatch0:34HipHip AbductionAssessing hip abduction range of motion7 stepsWatch0:29HipHip ExtensionAssessing hip extension range of motion8 stepsWatch0:29HipHip FlexionAssessing hip flexion range of motion11 stepsWatch0:24HipSeated Hip External RotationAssessing seated hip external rotation range of motion7 stepsWatch0:24HipSeated Hip Internal RotationAssessing seated hip internal rotation range of motion4 stepsWatch0:26HipStanding Hip External RotationAssessing standing hip external rotation range of motion6 stepsWatch0:21HipStanding Hip Internal RotationAssessing standing hip internal rotation range of motion6 stepsWatch0:30KneeKnee ExtensionAssessing knee extension range of motion7 stepsWatch0:26KneeKnee FlexionAssessing knee flexion range of motion8 stepsWatch0:28TrunkTrunk RotationAssessing trunk rotation range of motion6 stepsWatch0:22Jump & PowerCMJ AssessmentPerform a counter movement jump assessment9 stepsWatch2:07Jump & PowerCounter Movement JumpOverview of the counter movement jump movement pattern7 stepsWatch0:44Jump & PowerCounter Movement Jump PitfallsCommon pitfalls to watch for during CMJ assessments4 stepsWatchSprintSprint AssessmentPerform a sprint assessmentWatchSprintSprint Common PitfallsCommon pitfalls to watch for during sprint assessmentsWatch1:38BalanceBalance AssessmentPerform and interpret a balance assessment11 stepsWatch0:43BalanceSingle Leg Balance AssessmentPerform a single leg balance assessment11 stepsWatch4:46Interpreting ResultsUnderstanding the ResultsRead and interpret your movement analysis results9 stepsWatch

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