Knee Extension
Assessing knee extension range of motion
Runtime0:30
Walkthrough7 steps
Step-by-step7 steps
- 1
Sit with your knees at 90 degrees, positioned 30 degrees away from the camera to your right
- 2
Lift your right leg up as high as you can go
- 3
Come back down
- 4
Switch position to 30 degrees to your left
- 5
Repeat the leg lift on your left side
- 6
Send your video to analysis
- 7
Get your results
