Bilateral Hinge Overview
Overview of the bilateral hinge movement pattern
Runtime1:40
Walkthrough7 steps
Step-by-step7 steps
- 1
Perform a bilateral hinge movement, targeting 80 degrees of hip hinge
- 2
Maintain approximately 20 degrees of knee movement throughout the pattern
- 3
Keep ankles stable without shifting or instability
- 4
Avoid excessive lateral tilting at shoulders and hips during the descent
- 5
Minimize lateral swaying during the movement
- 6
View the score breakdown and analysis at the end of the assessment
- 7
Click symmetry at the top to compare left and right side performance
