Lesson 4 / 44Next

Standard Squat Assessment

Perform a standard squat assessment

Runtime0:23
Walkthrough7 steps
Lesson 4 of 44
Step-by-step7 steps
  1. 1

    Stand seven to eight feet away with feet shoulder width apart

  2. 2

    Position hands in front of you

  3. 3

    Start Quest record

  4. 4

    Squat down as far as you can go

  5. 5

    Return to starting position

  6. 6

    Save the assessment

  7. 7

    Review your results

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