Standard Squat
Overview of the standard squat movement pattern
Runtime0:23
Walkthrough7 steps
Step-by-step7 steps
- 1
Stand seven to eight feet away from the camera with feet shoulder width apart
- 2
Position hands in front of you
- 3
Start recording with Quest
- 4
Squat down as far as you can go
- 5
Return to starting position
- 6
Save the recording
- 7
Review your results
