Overhead Squat Assessment
Perform an overhead squat assessment
Runtime0:26
Walkthrough7 steps
Step-by-step7 steps
- 1
Position the client 7 to 8 feet away with feet shoulder width apart
- 2
Click the record button
- 3
Instruct them to put their hands overhead
- 4
Have them squat down as deep as they can go
- 5
Have them come back to starting position
- 6
Save your recording
- 7
Get your results
