Overhead Squat Overview
Overview of the overhead squat movement pattern
- 1
Open the Joints tab to view mobility measurements for hips, knees, and ankles
- 2
Compare left and right differences to identify asymmetries in the movement
- 3
Review range of motion scores against standard ranges to identify areas scoring below 70%
- 4
Check the Symmetry section to see how each joint lines up between left and right sides
- 5
Navigate to the Insights tab to view squat depth measurement as a percentage of hip to ankle ratio
- 6
Review lateral sway data to assess stability during descent
- 7
Check duration data to evaluate control during the descending phase
- 8
Verify stance width to ensure ankles align with shoulders within acceptable range
- 9
Review levels data to see tilting patterns during descent
- 10
Examine the final overall score summary to understand how individual metrics factored into the complete assessment
