Bilateral Hinge Assessment
Perform a bilateral hinge assessment
Runtime0:27
Walkthrough8 steps
Step-by-step8 steps
- 1
Stand 7 to 8 feet away from the camera
- 2
Turn 30 degrees slightly to the right or left of the camera
- 3
Place hands on your hips
- 4
Bend knees slightly
- 5
Hinge over as far as you can go at the hips
- 6
Return to starting position
- 7
Save the assessment
- 8
Get your results
