Single Leg Hinge
Overview of the single leg hinge movement pattern
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Walkthrough8 steps
Step-by-step8 steps
- 1
Plant your right foot and turn 30 degrees to your right
- 2
Keep your right leg straight and place hands on your hips
- 3
Hinge forward while keeping your left leg straight, going as far as you can
- 4
Return to the starting position
- 5
Switch to the left side by planting your left foot
- 6
Raise your right leg up
- 7
Return to the starting position
- 8
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