Lesson 33 / 44Next

Standing Hip Internal Rotation

Assessing standing hip internal rotation range of motion

Runtime0:21
Walkthrough6 steps
Lesson 33 of 44
Step-by-step6 steps
  1. 1

    Stand facing the camera

  2. 2

    Lift your right heel up towards the side

  3. 3

    Keep your knee pointing towards the ground

  4. 4

    Return back to starting position

  5. 5

    Repeat on the left side

  6. 6

    Save your videos and get your results

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