Lesson 29 / 44Next

Hip Flexion

Assessing hip flexion range of motion

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Lesson 29 of 44
Step-by-step11 steps
  1. 1

    Stand with hands on hips, feet shoulder-width apart

  2. 2

    Turn 30 degrees to your right

  3. 3

    Lift your right knee up as high as you can go

  4. 4

    Bring your right knee back down

  5. 5

    Return to center position

  6. 6

    Turn 30 degrees to your left

  7. 7

    Lift your left knee up as high as you can go

  8. 8

    Bring your left knee back down

  9. 9

    Save your videos

  10. 10

    Set videos for analysis

  11. 11

    Get your results

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