Seated Hip External Rotation
Assessing seated hip external rotation range of motion
Runtime0:24
Walkthrough7 steps
Step-by-step7 steps
- 1
Sit facing the camera with feet hanging and knees at 90 degrees
- 2
Keep your leg on the seated surface
- 3
Lift your ankle up towards your left foot
- 4
Bring your ankle back down
- 5
Repeat the movement on the left side
- 6
Send your video to analysis
- 7
Get your results
