Lesson 28 / 44Next

Hip Extension

Assessing hip extension range of motion

Runtime0:29
Walkthrough8 steps
Lesson 28 of 44
Step-by-step8 steps
  1. 1

    Turn to the left 30 degrees

  2. 2

    Keep your torso upright

  3. 3

    Place hands on your hips

  4. 4

    Stand on your left leg

  5. 5

    Keep your right leg back and straight

  6. 6

    Return to the beginning position

  7. 7

    Switch to the other side and repeat

  8. 8

    Results will be sent to you

Related tutorials

Movement AnalysisHip AbductionMovement AnalysisSeated Hip External RotationMovement AnalysisSeated Hip Internal Rotation