Seated Hip Internal Rotation
Assessing seated hip internal rotation range of motion
Runtime0:24
Walkthrough4 steps
Step-by-step4 steps
- 1
Start in a seated position with feet hanging and knees at 90 degrees
- 2
Rotate your ankle and shin away from your other foot while keeping your hip on the seated surface
- 3
Bring your ankle and shin back to the starting position
- 4
Repeat the movement for the other side
