Lesson 32 / 44Next

Standing Hip External Rotation

Assessing standing hip external rotation range of motion

Runtime0:26
Walkthrough6 steps
Lesson 32 of 44
Step-by-step6 steps
  1. 1

    Stand facing the camera with feet at shoulder width apart

  2. 2

    Lift your right ankle up towards the left side of your body

  3. 3

    Lower your right ankle back down

  4. 4

    Lift your left ankle up towards the right side of your body

  5. 5

    Lower your left ankle back down

  6. 6

    Save your videos and get your results

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