Overhead Press
Overview of the overhead press movement pattern
- 1
Open the first tab to assess mobility of shoulders, elbows, and hip stability during the overhead push
- 2
Compare the athlete's range of motion against standardized ranges for all four joints
- 3
Review compensations to identify if the athlete is compensating as they progress deeper into the movement
- 4
Check for specific compensation patterns: backward lean, shoulder elevation/shrug, and uneven elbow lockout
- 5
Assess levelness by observing if the athlete tilts in any direction or if one side rises higher than the other during the push
- 6
Review the summary section to see how all metrics tie into the overall score
- 7
View the AI analysis provided in the summary
- 8
Click on the symmetry option in the insights card to break down side-to-side movement patterns
