Reverse Lunge
Overview of the reverse lunge movement pattern
Runtime0:38
Walkthrough9 steps
Step-by-step9 steps
- 1
Plant right foot and turn 30 degrees to the right of the camera
- 2
Keep torso upright
- 3
Step back with left foot
- 4
Return to starting position
- 5
Return to center
- 6
Turn 30 degrees to the left
- 7
Step back with right foot
- 8
Return to starting position
- 9
Save your videos and get your results
