Lateral Lunge Assessment
Perform a lateral lunge assessment
Runtime0:38
Walkthrough8 steps
Step-by-step8 steps
- 1
Stand with feet shoulder-width apart and hands on your hips
- 2
Ensure there is space to the right to step
- 3
Step into a lunge to the right, sinking as deep as possible
- 4
Return to starting position
- 5
Shift body over to the right side to create space to the left
- 6
Repeat the lunge on the left side, sinking as deep as possible
- 7
Return to starting position
- 8
Save the video for upload and access to results
