Single Leg Hinge Pitfalls

Avoid positioning the front leg in front of the camera, as it blocks the opposite hip joint and affects analysis

Avoid filming from the side with the far-side hip, shoulder, and arms blocked from view, as this affects analysis

Keep hands in proper position during the hinge, as lifted hands affect optimal body positioning and analysis

Keep arms controlled rather than moving around, as arm movement affects upper body analysis and shoulder stability tracking

Avoid kicking the leg forward excessively, as this artificially affects hip joint stability measurement