Lateral Lunge

View the first page to assess hip and knee mobility, hip abduction, and ankle mobility compared to standardized range of motion

Compare left and right side mobility differences

Evaluate compensations including excessive forward lean, torso alignment during side-to-side movement, and knee control in the frontal plane

Review levels page to assess shoulder and hip levelness during movement

Assess depth by measuring step distance and hip angle relative to starting position

Evaluate trunk rotation stability on both sides

View the final page to see overall score and how individual scores contributed to it

Scroll to the top and select lateral lunge to view symmetry scores across hips, knees, and ankles