Lateral Lunge Pitfalls
Common pitfalls to watch for during lateral lunge assessments
Runtime0:45
Walkthrough4 steps
Step-by-step4 steps
- 1
Do not start the recording after you step in; begin recording before initiating the lunge
- 2
Keep the person performing the lunge in frame throughout the entire movement
- 3
Avoid stepping away from the camera while doing the lunge
- 4
Prevent hands from dropping in front, as this blocks hip joints and prevents accurate analysis
