Press Assessment
Perform a press assessment
Runtime0:46
Walkthrough14 steps
Step-by-step14 steps
- 1
Choose one of the three press variations
- 2
For unweighted variation: stand with hands to your sides, position hands down by your shoulders
- 3
Press directly overhead
- 4
Come back down to the starting position
- 5
For weighted variation: stand with hands to your sides, position hands down by your shoulders
- 6
Press overhead with weights
- 7
Come back to the starting position
- 8
For wall-assisted variation: position your back against the wall
- 9
Keep your hands and elbows against the wall, position hands down by your shoulders
- 10
Press all the way up to the top
- 11
Come back down to the starting position
- 12
Save results
- 13
Save your video
- 14
Get your results
