Counter Movement Jump
Overview of the counter movement jump movement pattern
Runtime2:07
Walkthrough7 steps
Step-by-step7 steps
- 1
Open the performance tab to view jump height, flight time, and takeoff depth metrics
- 2
Check the percentile ranking (compared against age and gender) for jump height performance
- 3
Update client age and gender information if percentile shows NA
- 4
Review the angles tab to assess landing absorption using attack angle and max flexion measurements
- 5
Examine the mechanics tab to evaluate 11 specific landing points including foot positioning, synchronization, and toe-first contact
- 6
Identify passes and failures in mechanical form, particularly extension at touchdown
- 7
Review the summary tab to see how all metrics feed together with an analysis summary
