Lesson 21 / 44Next

Shoulder External Rotation

Assessing shoulder external rotation range of motion

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Walkthrough7 steps
Lesson 21 of 44
Step-by-step7 steps
  1. 1

    Stand facing the camera with your right elbow up at shoulder height

  2. 2

    Position your hand facing forward

  3. 3

    Rotate your hand up as high as you can go

  4. 4

    Bring your hand back to the start position

  5. 5

    Switch over to the left side

  6. 6

    Repeat the rotation with your left arm

  7. 7

    Save your videos and get your results

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