Lesson 23 / 44Next

Shoulder Internal Rotation

Assessing shoulder internal rotation range of motion

Runtime0:25
Walkthrough6 steps
Lesson 23 of 44
Step-by-step6 steps
  1. 1

    Stand facing the camera

  2. 2

    Position your elbow and hand at shoulder level with a 90-degree bend

  3. 3

    Rotate your hand down as far as it can go

  4. 4

    Bring your hand back up to the start position

  5. 5

    Switch to the left side and repeat

  6. 6

    Save your videos and get your results

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