Create a Workout from Recommended Exercises
Build a workout directly from AI-recommended exercises based on assessment results.
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Open the DeMoto app and click the two silhouette icon at the bottom
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Select the athlete you want to work with
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Click View History under Assessments
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Select the assessment you want to review
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Scroll down to Areas Concern and swipe left to view recommended exercises
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Click Create Workout
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Select the day you want the workout placed on
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Type in a title for the workout
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Review the exercises already added from the recommended list
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Click the plus button next to exercises to add your own if desired
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Select sections to create sections within the workout, or create a main list section
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Click Create to confirm sections
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Click the folder button next to exercises to assign them to specific sections
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Click Reorder and drag exercises to your desired order
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Click Save after reordering
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Click the plus button next to sets to add additional sets for each exercise
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Modify reps, rest, and difficulty by clicking on those fields and changing the input
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Click the purple chain button to create supersets and select the exercise for the superset
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Click Create to finalize and add the workout to the training calendar
