Workout Builder

Create workouts, manage exercises, and use AI generation

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Tutorials1

Building Workouts

Create workouts from scratch - adding exercises, organizing with sections and supersets, reordering, setting difficulty, copying, cloning, and saving as templates

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Coming Soon9

Using the Exercise Library

Browse, search, and filter the exercise library - view exercise details, demo videos, and find the right exercises for your workouts

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Creating Custom Exercises

Add your own exercises to the library - create, edit, and manage custom exercises with videos and instructions

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Configuring Exercise Prescriptions

Set up exercise details - sets, reps, weight, tempo, notes, recovery protocols, and recommended exercises based on client needs

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Assigning & Scheduling Workouts

Assign workouts to individual clients or groups, schedule for specific dates/times, send notifications, and manage shared workouts

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Performing a Workout

Complete guide to workout execution - viewing workouts, starting sessions, logging sets/reps/weight, using timers, completing workouts, adding notes, rating difficulty, and tracking PRs

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Creating Daily Workouts

Build individual workouts for a specific day - quick workout creation for clients outside of training blocks

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Workout History & Calendar Views

Review past workouts, view exercise history, switch between calendar and list views, and export workouts as PDFs

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AI Block Generation

Use AI to generate entire training blocks - set parameters, custom prompts, mass generation for multiple clients, and extend existing blocks

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AI Daily Workout Generation

Generate individual workouts with AI day-by-day - understanding credits, customizing generation, and monitoring progress

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