Lesson 6 of 10·Coming soon

Performing a Workout

Complete guide to workout execution - viewing workouts, starting sessions, logging sets/reps/weight, using timers, completing workouts, adding notes, rating difficulty, and tracking PRs

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Creating Daily Workouts

Build individual workouts for a specific day - quick workout creation for clients outside of training blocks

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Features covered: 2.23, 2.24, 2.25, 2.26, 2.27, 2.28, 2.29, 2.30, 2.45, 2.46, 2.47

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