Create a Workout Template

Tap the templates icon in the bottom right corner of the screen

Tap the plus new template button to start creating a new workout template

Enter a workout name and add instructions for athletes or clients

Tap the plus icon next to exercises to begin adding exercises

Use the search bar to find desired exercises

Select exercises and click add to insert them into the workout

Configure sets, reps, loads, rest periods, tempo, RPE, and other programming variables for each exercise

Click create to save the template

Alternatively, select import workout to bring in an existing workout

Paste workout text directly or upload a file such as Excel, PDF, or document

Select appropriate equipment and exercise source settings before importing

Click import and wait for the system to process the workout

Review the imported workout title, exercises, sections, and programming details

Make any necessary adjustments and click create to save the workout template

Use the pencil icon to edit the workout template

Assign the template to one or multiple athletes

Copy the workout template to use as a starting point for building other templates